WHY CHOOSE PILATES
What’s Pilates all about and what makes it different than every other type of exercise? Pilates is a form of low-impact exercise that focuses on strengthening the body's core muscles, improving posture and balance, and increasing flexibility and coordination.
Some of the potential benefits of practicing Pilates
Overall, Pilates offers a range of physical and mental benefits. Whether you're looking to improve your posture, reduce stress, reduce back pain or enhance your athletic performance, Pilates is a great choice.
Improved core strength
Pilates focuses on strengthening the muscles in the abdomen, back, and hips, which helps to improve core strength and stability.
Better posture
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Pilates helps to improve posture by strengthening the muscles that support the spine, reducing the risk of back pain and promoting a more upright posture.
Increase flexibility​
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Pilates exercises are designed to increase flexibility and range of motion in the muscles and joints, helping to improve overall mobility.
Better balance and coordination
Pilates exercises require a high degree of control, which can help to improve balance and coordination.
Reduced stress and tension
Pilates exercises are performed in a slow and controlled manner, which can help to reduce stress and tension in the body. Pilates incorporates breathing techniques and mindfulness, which is also helps to reduce stress and promote relaxation.
Improved breathing
Pilates exercises emphasize deep, controlled breathing, which can help to improve lung capacity and overall respiratory function.
Increases body awareness
Pilates encourages you to focus on your body and how it moves, which can help to increase body awareness.
Can be modified for different fitness levels
Pilates exercises can be modified to accommodate different fitness levels and physical limitations, making it accessible to a wide range of individuals.
Enhanced athletic performance
Pilates can help to improve athletic performance by increasing strength, flexibility, and coordination, and reducing the risk of injury.
Why practice outdoors
There are numerous benefits to practicing reformer-based Pilates outdoors in nature. The natural environment can help to reduce stress levels and improve overall wellbeing, resulting in a more enjoyable and effective workout. The surrounding nature can also serve as an inspiring and motivating backdrop for the Pilates session. Practicing Pilates outdoors can enhance focus and concentration, allowing the mind to clear. Fresh air and natural light can provide an energizing and revitalizing atmosphere, contributing to an overall invigorating workout. Reformer-based Pilates outdoors in nature is a refreshing and stimulating way to deepen your practice and promote better health and wellbeing.
