Reformer Pilates for Athletes
Build strength, mobility, and body control — so you move better in your sport and recover faster.
Private (1:1) sessions in Thousand Oaks / North Ranch (select 2:1 available)
What this is for
• Strength + stability for sport performance
• Mobility + mechanics to reduce overuse injuries
• Core control, balance, and coordination
Limited monthly openings
Private coaching.
Real results.
If your athlete feels tight, gets recurring aches, or needs better mechanics — they don’t need “more workouts.” They need smarter strength, mobility, and control. We use the reformer to build efficient movement patterns that carry over to the field, court, or track.
What to expect in your first session
We assess how you move (posture, mobility, control), coach you in real time with hands-on cues, and build strength without beating up your joints. You leave knowing exactly what to practice between sessions.
We assess
sport demands, mobility, and movement control.
We coach
real-time cues for clean mechanics.
We progress
strength, stability, and coordination.
You leave with a plan
exercises to repeat between sessions
FAQs
Who is this for?
Teen athletes (middle school–college) who want better mechanics, strength, mobility, and fewer nagging aches.
Do you offer private and duo sessions?Both. Private is most common. Duo works great for friends/teammates with similar goals.
Where are you located?
Thousand Oaks, just outside North Ranch. We serve Westlake Village, Agoura Hills, and the Conejo Valley.
Is your studio outdoors year-round?
Yes. It’s covered—fans for warm days and infrared heaters for chilly ones.
How do we book?
Send 2–3 availability windows and we’ll reply within 24 hours (Mon–Fri).
What sports do you work with most?
Football, baseball, soccer, basketball, volleyball, lacrosse, tennis, track, pickleball, dance, golf, gymnastics, hockey and more.
How often should my athlete come in?
Most athletes train 1–2x/week for an 8–12 week block to build strength, mobility, and control—then maintain at least 1x/week (or taper) based on season and goals.
Do you work with injuries?
Yes—within scope. We focus on safe mechanics and strength. For acute injuries, we can coordinate with your PT/doctor
Do you take insurance?
No—sessions are self-pay. (If you want, we can provide a receipt you can submit.)
Check Availability
Tell us what you’re looking for and we’ll email you back with availability and next steps (usually within 24 hours, Mon–Fri).
Serving North Ranch, Westlake Village, Agoura Hills & the Conejo Valley.
Prefer email? pilatesinnature@gmail.com
Pilates In Nature • Thousand Oaks / North Ranch