Reformer Pilates for Stiffness, Posture & Strength
For adults who feel tight, achy, or stiff — and want to move better day-to-day without beating up their joints.
Private (1:1) and Duo (2:1) sessions in Thousand Oaks / North Ranch
What this is for
• Move better day-to-day (back, hips, shoulders)
• Stand taller with smarter alignment
• Build strength without joint flare-ups
Private + semi-private only • Limited monthly openings
Private coaching.
Real results.
If you feel stiff, achy, or “off,” you don’t need a harder workout —
you need better mechanics.
We use the reformer to improve alignment, strength, and controlled mobility, so you move better in real life — not just in the studio.
Move better day-to-day
Less tightness in your back, hips, and shoulders — so daily movement feels easier.
Stand taller, feel stronger
Better alignment and control, so posture improves without you “trying harder.”
Strength without flare-ups
Build real strength with smarter mechanics — without beating up your joints.
What to expect in your first session
We assess how you move (posture, mobility, control), coach you in real time with hands-on cues, and build strength without beating up your joints. You leave knowing exactly what to focus on next.
We assess
posture, mobility, and overall
movement control.
We coach
real-time, hands-on cues so you feel
it working.
We progress
smarter resistance and reps without joint flare-ups.
You leave with a plan
clear next steps and routines you can actually repeat.
FAQs
Who is this for?
Adults who feel tight, achy, stiff, or “off” and want to move better without high-impact workouts.
Do you offer private and duo sessions?
Yes—private (1:1) and duo (2:1) reformer sessions.
Where are you located?
Thousand Oaks, just outside North Ranch. We serve Westlake Village, Agoura Hills, and the Conejo Valley.
Is your studio outdoors year-round?
Yes. It’s covered—fans for warm days and infrared heaters for chilly ones.
How often should I come to see results?
Most clients do 1–3x/week. Consistency matters more than intensity.
What if I'm new to Pilates?
Perfect. We work with beginners all the time and coach you step-by-step.
How do I book / check availability?
Send 2–3 availability windows and we’ll reply within 24 hours (Mon–Fri).
What should I expect in the first session?
A movement assessment + coaching in real time. You’ll leave with clear next steps.
Do you work around injuries or flare-ups?
Yes. We tailor sessions to your body and goals and prioritize joints-friendly strength.
Do you take insurance?
No—sessions are self-pay. (If you want, we can provide a receipt you can submit.)
Check Availability
Tell us what you’re looking for and we’ll email you back with availability and next steps (usually within 24 hours, Mon–Fri).
Serving North Ranch, Westlake Village, Agoura Hills & the Conejo Valley.
Prefer email? pilatesinnature@gmail.com
Pilates In Nature • Thousand Oaks / North Ranch